Two decades of US Navy research has made it abundantly clear: sleep matters for the warfighter. To be at our sharpest cognitively and peak readiness physically, our bodies need the right amount of rest. Listen to Crew Endurance Team Leader, Dr. Nita Shattuck, as she discusses the importance of sleep in this 41 minute video.
To enable individuals and their commands to achieve better crew endurance, healthier quality of life, and foster optimal combat effectiveness with minimal cost and disruption.
